Feelings First-Aid Kit: The Anxiety Edition
Helping Kids Find Calm in Anxious Moments
💛 Does your child struggle with anxious feelings?
Whether it's bedtime worries, school nerves, separation anxiety or sudden meltdowns - it's so hard to watch your child feel overwhelmed, and be unsure what's the best way to help.
This comprehensive kit is here to offer calm, connection and confidence - for both of you.
🎒 What is the Feelings First-Aid Kit?
It's a bite-sized, easy to use digital toolkit, created by award-winning child therapist Frances Weston, especially for parents of children aged 5 years upwards.
You'll receive one supportive resource per day over 7 days - designed to be quick to use and genuinely helpful.
Some are designed for you, some for your child, and some to use together.
What's inside the Anxiety Edition?
This kit is packed with super valuable resources. Each piece of the kit is simple, soothing and easy to implement — even on the busiest of days.
You’ll receive:
- 📝 Day 1: Parent-Child Connection Journal (a downloadable journal template for parents and children to complete together in just 5 minutes a day to reduce anxiety and build emotional awareness)
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🪄 Day 2: 5 Quick Fixes for Stressful Moments How to handle tricky situations that arise with anxious children (cheatsheet)
- 💬 Day 3: 10 Affirmations for Anxious Kids (pdf download with powerful affirmations designed for anxious children with guide for parents)
- 🖐️ Day 4: Calm Down Cards (16 beautifully illustrated printable cards for children featuring anxiety-reducing strategies with guide for parents)
- 🌙 Day 5: When Your Child's Worries Sabotage Their Sleep (or yours!) - A Parent’s Guide to Soothing Bedtime Anxiety and Creating Calm (ebook)
- 🧘♀️ Day 6: 5-Minute Morning Calm Routine for Kids (infographic outlining a quick routine for starting the day with calm and focus)
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🥺 Day 7: Managing School Anxiety - for parents whose children experience separation anxiety or distress at school drop-off or during the school day (guide) + surprise bonus + feedback invite
Why this? Why now?
Because while we know there's no quick fix to children's mental health challenges, especially anxiety - we also know that parents feel overwhelmed and stressed and sometimes just want fast, easy-to-implement strategies to use in the moment.
This kit is a starting point. A soothing balm to help you and your child immediately.
It's part of a growing range of Feelings First-Aid Kits, we are creating to help children (and their parents) feel a little better when life just feels too much.
💛Instant access to Day 1 when you buy the kit
💛 A new tool delivered every day for a week
💛 Yours to keep forever
💛 Includes any futures updates or amendments
Your Questions Answered
Parents of children aged 5 upwards who experience any kind of worries — whether that’s around sleep, school, change, socialising, separation from loved ones, or other everyday situations.
You’ll get access through a secure online portal. Each day for 7 days, a new resource will unlock so as not to overwhelm you with the whole kit at once.
This is a toolkit of resources, so you cannot fall behind. You access each tool as you need it, if you need it. All content stays available in your account, and you’ll have access to any future updates too.
This kit is a supportive resource designed by an award-winning child therapist with years of professional experience. It blends therapeutic activities and practical tools, providing gentle support for parents and children facing anxiety.
If you have already purchased our course From Fearful to Fearless then you may not need this kit, although you may still want to try it as an additional resource for tricky situations.
If you haven't already purchased From Fearful to Fearless, this kit is a great place to start and may be enough to help ease your child's worries. But if they have more persistent anxiety, you will be offered the opportunity to join From Fearful to Fearless as a next step, at a reduce price.
Yes! This is the first in our Feelings First-Aid series. Future editions will cover anger, low self-esteem, grief and many more topics.
Don't be shy . . . just email me and I'll be very happy to answer any questions you may have!
🌸 Your toolkit for calmer days and peaceful nights
This 7-day kit is full of gentle, practical resources to help your child feel
💛 Less overwhelmed 💛 More calm 💛 Less distressed 💛 More confident — and to help you feel more confident and supported, too.
Whether it’s bedtime, school drop-off, or anxious moments during the day, you and your child will have something to reach for immediate relief. Click the button below instant access.
