Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Diet and Mental Health - Part 1 - How Your Child's Diet Affects Their Mental Health

With so much in the news recently about the negative impact ultra processed foods (UPF's) cause...

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