Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

The Effects Of Diet On Mental Health May 06, 2022

According to a recent study carried out in the UK, the diets of British teenagers are 'unhealthy...

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The Food Mood Connection - Part 3 - Could Your Child Be Comfort Eating To Avoid Big Feelings? May 27, 2021

In this final part of the 3 part series on the connection between food and mood, I wanted to...

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The Food Mood Connection - Part 2 - What foods can help improve your child’s mental health? May 25, 2021

Welcome to the second post of this 3-part mini series on the issue of the connection between your...

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The Food Mood Connection - Part 1 - Could your child’s diet be aggravating their mental health? May 23, 2021

There's a wealth of documented evidence now available to show the connect between diet and...

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