The Effects Of Diet On Mental Health

May 06, 2022
Image of a spoon loaded with unhealthy food and a child with open mouth about to eat it all

According to a recent study carried out in the UK, the diets of British teenagers are 'unhealthy and unsustainable'. This is pretty damming and concerning! 

There is a wealth of documented evidence now available to show the connection between diet and emotional (as well as physical) wellbeing.  This evidence clearly indicates that a diet containing high quantities of sugar, trans fats, white flour products (bread, pasta, cakes etc) and lacking in wholegrain, fresh fruit and vegetables and other nutrient dense food, has a hugely negative impact on emotional wellbeing and causes anger, anxiety and depression to take hold of precious young minds.   
In this week's video I explore some of the findings of the recent study, and also share details of videos from the blog archives all about the connection between food and mood.    
I hope you find it interesting. 


Frances x 


What To Do When Siblings Are Squabbling Or Fighting

Aug 12, 2022

How Parents Can Unintentionally Make Sibling Rivalry Worse

Aug 11, 2022

Help . . . my children won't stop fighting!

Jul 29, 2022

Is My Child Anxious or Just Behaving Badly?

Jul 15, 2022

Download Our Free Guide to BoostingYour Child's Happiness!

Containing instant actionable tips for nurturing children when they are feeling stressed, anxious or overwhelmed

Please send me the guide