Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

The Food Mood Connection - Part 3 - Could Your Child Be Comfort Eating To Avoid Big Feelings? May 27, 2021

In this final part of the 3 part series on the connection between food and mood, I wanted to...

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The Food Mood Connection - Part 2 - What foods can help improve your child’s mental health? May 25, 2021

Welcome to the second post of this 3-part mini series on the issue of the connection between your...

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Helping your Child Cope With the Emotional Effects of Covid-19 May 19, 2021

Are you concerned about the effect that Covid-19 has had on your child's mental health?

Weeks of...

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How to Tell If Your Child is Stressed or Overwhelmed May 12, 2021

Sometimes our children seem to behave badly,  and it can feel like they are being really...

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