Diet and Mental Health - Part 2 - What should children eat for optimal mental health?

Mar 15, 2024
box of colourful fruits and vegetables

Welcome to the second part of a re-run of a 3-part mini series I made a couple of years ago on the connection between your child's diet and their mental health.

In today's video I share information on the best foods your child can eat and include:

  • the top 3 nutrients essential for positive mental health
  • tips for introducing healthier foods into your child's diet
  • a simple recipe for a healthy, sweet snack for your family (see below)
  • why a healthy diet doesn't have to be expensive 

Links mentioned in the video are shared below this post. 

I'll be back again next week for the final part of the mini-series where I explore the issue of comfort eating, and what to do if you think your child is using food to avoid having to really experience their 'big' feelings. 



Warmest wishes 


Frances x

Here is the link to the video by Julianna Nahas of sharing her tips for great ways to encourage children and young people to eat fruits and veggies

And here is the recipe for sugar free flapjacks  🙂

No photo description available.


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