Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Childhood Anxiety - Part 1 - How To Spot The Signs

Welcome to the first part of a mini-series of posts on the subject of childhood anxiety, which is th...

Is Your Teen About to Go to Uni? How to Help Them (And You) Cope Emotionally

Is your teenager about to go to University? If so, congratulations! Its a major milestone in their ...

Image of chlld hiding face behind school bag feeling ashamed

How Shame Affects Children and Young People

If your child is experiencing anxiety, or angry meltdowns, or perfectionism or low mood, it could be...

Boy looking worried sitting on steps outside school

How to Help A child With Back to School Anxiety

Its very common for children to struggle to get back to school after the school holidays . . . getti...

Anxious child clings to mother not wanting to be separated

Separation And Divorce: What To Do When Your Child Doesn't Want To Visit Their Other Parent

Is your child refusing to go on contact visits to see their other parent, or getting very distressed...

What Can a Football Manager Teach Us About Parenting?

I recently heard Gareth Southgate interviewed on The High Performance Podcast and was inspired to cr...

Helping Your Child Get The Best Out Of Therapy

Did you know that the success of your child's therapy depends on YOU just as much as on your child a...

Girl looking upset at something she has seen on her computer - cyberbullying

Bullying - Part 4 - Cyberbullying: how to help your child

Welcome to the final post in this 4-part series all about bullying.

We've looked at how to spot the...

Child looking upset while children laugh at her - bullying

Bullying - Part 3 - How To Help If Your Child is Being Bullied

I see a lot of children and young people in my private practice who have experienced bullying and I ...

Girl looking upset as other girls point and laugh at her

Bullying - Part 2 - How Bullying Affects Children and Young People

Welcome to part two of this 4-part series of posts on the subject of bullying.

Yesterday we looked ...

Girl holding up a piece of paper saying she is being bullied

Bullying - Part 1 - How To Spot The Signs That Your Child is Being Bullied

Bullying can have a devastating effect on a child - not just at the time, but potentially for the...

Sad boy with backpack being comforted by his mother

Helping your child cope when a parent is unreliable about contact

If you have an ex who is unreliable about contact, and frequently cancels at the last minute or simp...

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Recent Posts

Picking Up the Pieces: Helping Your Child Heal After A Betrayal

Children and Smartphones: Setting Boundaries Without Breaking the Bond

Under Pressure: The Link Between High Expectations and Kids Mental Health

Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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