Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

Understanding the fight, flight, freeze response

In today's video I am going to be exploring the fight, flight or freeze response that is...

5 Things Your Anxious Child Wishes They Could Tell You

Have you ever wondered what your anxious child is thinking and feeling?

In this week's video I'm...

Anxious boy not wanting to separate from mother

Does Your Child Have Separation Anxiety?

Another common question I get from parents is how can they help their child with separation...

Exploring the Causes of Childhood Anxiety

One of the most common questions I get asked by desperate, worried parents is "Why is my child so...

Image of anxious boy hiding head between knees

Understanding Childhood Anxiety Disorders

This week I want to focus on the subject of anxiety disorders - what they are, how to recognise...

How Anxiety Feels in your Child's Body

In my work as a child therapist, I've often witnessed the profound impact that anxiety can...

Photo of young girl looking anxious and worried

Does Your Child Have Anxiety? Identifying the Symptoms

It’s not long now until we launch From ‘Fearful to Fearless’ again –...

Worried looking child sitting on step outside school

Back to School Anxiety

Many parents contact me asking for help with back-to-school anxiety, particularly at this...

Teenage boys consoles friend over poor exam result

Helping Your Teen Cope With Disappointing Exam Results

Here in the UK, teenagers across the country have already received their A level results or are...

Helping Your Child Sleep Peacefully: 3 Effective Breathing Techniques

If you’ve been following me for a while, you will know that I am always eager to provide...

Mother comforting little child who can't get to sleep

A Good Night's Sleep - My Top Tips

This week I am sharing a post from the blog archive on the subject of sleep, as I know...

Happy children celebrating with streamers and confetti

Today is a special day 🎉

Today is a special day here at Brighter Futures for Kids HQ . . . . we are celebrating the fact...

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Recent Posts

What To Do If Your Child Is Being Bullied

Understanding the Impact of Bullying on Children (and why it's important to take action)

Is Your Child Being Bullied? How to Spot the Signs

Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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