Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

How Was 2021 For Your Child?

Welcome to this week's blog, in which I share a powerful process to help your child reflect on...

How To Help Your Child Cope With Big Feelings At Christmas Time

While Christmas is a magical time of year for most children, it can be a very difficult...

Sad, boy with school bag sitting on school stairs

Helping Children Cope With Change: Part Six - Going To A New School

Starting school for the first time, or going to a new school at any point in the childhood or...

Graphic of a mum introducing her new partner to her son who is not happy

Helping Children Cope With Change: Part Five - Parents New Partner

Knowing how and when to introduce your child to a new partner - either yours or your ex-partner's...

Helping Children Cope With Change: Part Four - Separation & Divorce

The separation or divorce of their parents can bring lots of changes to a child's life, most of...

Young girl visiting sick woman in hospital

Helping Children Cope With Change: Part Three - When A loved One is Ill

Welcome to Part 3 of this mini-series on helping children cope with change.

This one is...

Child looks at new baby sibling uncertainly

Helping Children Cope With Change: Part Two - A New Sibling

Welcome to the second blog in this mini-series on helping children cope with change; this one is...

Helping Children Cope With Change: Part One - Moving House

Lots of you have asked me to address the issue of helping your children manage change, so I have...

Childhood Anxiety - Part 4 - What Causes It?

One of the most common questions I get asked by desperate, worried parents is "Why is my child so...

Childhood Anxiety - Part 3 - What is An Anxiety Disorder?

There are so many different ways anxiety can affect children, and the range of anxiety disorders...

Childhood anxiety - Part 2 - What Happens in Your Child's Body When They Are Feeling Anxious?

Welcome to part two of this mini-series all about childhood anxiety.

This one is all about the...

Childhood Anxiety - Part 1 - How To Spot The Signs

Welcome to the first part of a mini-series of posts on the subject of childhood anxiety, which is...

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Recent Posts

Understanding the Impact of Bullying on Children (and why it's important to take action)

Is Your Child Being Bullied? How to Spot the Signs

Diet and Mental Health - Part 3 - Is Your Child Using Food to Avoid Difficult Feelings?

Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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