Creating Kids Who Can

Welcome to our blog where award-winning child therapist, Frances Weston, shares advice for parents. Its aim is to help parents help their children manage and express difficult feelings and cope with life's challenges well, so they can feel happy and confident and experience positive mental health.

What Can a Football Manager Teach Us About Parenting?

I recently heard Gareth Southgate interviewed on The High Performance Podcast and was inspired to...

Helping Your Child Get The Best Out Of Therapy

Did you know that the success of your child's therapy depends on YOU just as much as on your...

Girl looking upset at something she has seen on her computer - cyberbullying

Bullying - Part 4 - Cyberbullying: how to help your child

Welcome to the final post in this 4-part series all about bullying.

We've looked at how to spot...

Child looking upset while children laugh at her - bullying

Bullying - Part 3 - How To Help If Your Child is Being Bullied

I see a lot of children and young people in my private practice who have experienced bullying and...

Girl looking upset as other girls point and laugh at her

Bullying - Part 2 - How Bullying Affects Children and Young People

Welcome to part two of this 4-part series of posts on the subject of bullying.

Yesterday we...

Girl holding up a piece of paper saying she is being bullied

Bullying - Part 1 - How To Spot The Signs That Your Child is Being Bullied

Bullying can have a devastating effect on a child - not just at the time, but potentially...

Sad boy with backpack being comforted by his mother

Helping your child cope when a parent is unreliable about contact

If you have an ex who is unreliable about contact, and frequently cancels at the last minute or...

Image of smiling boy with arms raised celebrating success - high self esteem

3 Ways to Boost Your Child's Self Esteem

Do you worry that your child has low self-esteem?

In today's video I look the ways you can...

Image of paper cut out mother and father with neglected child - divorce

Protecting Children from the Negative Effects of Separation & Divorce - Part 3

Welcome to the third and final part of this 3-part mini-series of posts about separation and...

Graphic of crying child being pulled in opposite directions by angry parents

Protecting Children from the Negative Effects of Separation & Divorce - Part 2

Welcome back to part two of this 3-part mini-series of posts about separation and divorce, and...

Boy looking upset hearing parents arguing

Protecting Children from the Negative effects of Separation and Divorce - Part 1

When parents separate and/or divorce, it can be a deeply distressing experience for their...

The Food Mood Connection - Part 3 - Could Your Child Be Comfort Eating To Avoid Big Feelings?

In this final part of the 3 part series on the connection between food and mood, I wanted to...

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Recent Posts

How To Create a Nurturing Home Environment for Your Child

Are Your Concerns About Your Child's Mental Health Affecting Your Own Wellbeing?

When Your Child is Resistant to Visiting the Other Parent: A Guide for Divorced Parents

Frances is an award-winning Child Therapist who is known for using an innovative and creative approach to help her young clients overcome their difficulties and transform their lives. She has spent almost 30 years working in her own successful private practice based in the UK - Brighter Futures Personal Growth - seeing adults and children, and also worked in the NHS as a Highly Specialist Child and Adolescent Therapist for a number of years within 2 CAMHS teams. As well as working with children, young people and their parents professionally, she is also a Mum and Step-Mum, and has eight grandchildren.

Creating Kids Who Can

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