A Good Night's Sleep - My Top Tips

Jul 21, 2023
Mother comforting little child who can't get to sleep


This week I am sharing a post from the blog archive on the subject of sleep, as I know many children, particularly those who are anxious, struggle to get to sleep or stay asleep.  I also know that many parents can have the same issues, especially if they are worrying about anything or feeling overwhelmed or stressed.  


Getting good quality sleep is so important for our mental health, and children who are well rested will feel more energetic and resilient, and cope more easily with life’s challenges.  


So in this video I share my top tips for a good night's sleep, and next week I will follow this up by sharing some breathing exercises that are excellent for inducing sleep.


I hope you find it helpful.


Warmest wishes

Frances x


Understanding the Impact of Bullying on Children (and why it's impo...

Apr 05, 2024

Is Your Child Being Bullied? How to Spot the Signs

Mar 29, 2024

Diet and Mental Health - Part 3 - Is Your Child Using Food to Avoi...

Mar 22, 2024

Diet and Mental Health - Part 2 - What should children eat for opti...

Mar 15, 2024

Download Our Free Guide to BoostingYour Child's Happiness!

Containing instant actionable tips for nurturing children when they are feeling stressed, anxious or overwhelmed

Please send me the guide