Helping Your Anxious Child: Your Qs Answered - Part 5

May 19, 2023
Child peacefully meditating in a lotus position

Welcome to this week's post, in which I'm continuing my mini-series on the top ten questions that parents of anxious children ask by answering two more important questions:

What are some good coping strategies for my child to use when they feel anxious? 

and

What should I do if my child has a panic attack?

Helping your child develop coping strategies for anxiety is crucial. Coping strategies can help your child manage their anxiety and reduce the impact it has on their daily life.

Additionally, knowing what to do if your child has a panic attack can help you feel more prepared and confident in supporting your child. 

So in the video, I offer practical advice on how parents can help their child develop coping strategies for anxiety and also offer guidance on what to do if your child has a panic attack. 

To watch the video, just click on the box below. I hope you find it helpful.

Warmest wishes

Frances x

 

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